Week in Review

Time: 528:02
Distance: 78.64 miles

I put together a nice week of training that included several quality sessions. The body is feeling fresh due to the lack of doubles but the threshold work is increasing my fitness significantly. Early in the week I was on the track running sub-5 minute pace and feeling comfortable while doing it. It makes me wonder what kind of 5k shape I'm currently in especially after seeing Ari drop a 14:48 effort out in Dirty Jerz. The main focus is on this half-marathon in the middle of June and the way things are going right now I think 5:10 to 5:15 pace is a definite possibility.