Time: 118:11
Distance: 16.18 miles
Pace: 7:18
Map
Meagan did a fairly excellent job of recapping this run so I'll jump on her coattails for the post.
I will add that when I decided to pick up the pace the final two miles I dropped a 5:57 and 5:41.
Our full splits were 7:59, 7:37, 7:47, 7:46, 7:33, 7:35, 7:28, 7:39, 8:04, 7:31, 7:15 (no Dave), 7:13, 7:07, 6:55, 5:57, 5:41.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment