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Founded in OK, Fostered in NC, Repping in MA
About Me
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Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
Hitters
Slackers/Injured Reserve
Blog Archive
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2009
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June
(40)
- 20 x Cut Shape
- Name Dropping
- Good Start to the Week
- Week in Review
- Slappers
- Blazing Hot Double
- Purcell Lake Run
- 5-mile Tempo and 3 Hundos
- Black and Tan
- E.T. Run Home
- Terribly Humid
- Back to the Track
- Curveball
- Back to Sutton
- Week in Review
- Enid by Storm
- Recovery Run and Two-Hundos
- Too Hot to Cutdown
- Main Double
- Back to Work
- Meagan's Pickard St. Miles
- Evening Track Fun
- Morning Four
- The Devil's Number
- Week in Review
- Day Off
- Boomtown Days Half-Marathon
- Boomtown Days Half Preview
- Easy Eight
- Wreck Fields
- Pre-Race Workout
- Splashpad Busted
- Week in Review
- Meagan's New Friends
- Sutton (Not Bretton) Woods
- Four by Mile (1600)
- Mocha
- Turning 25
- 3 x 3 Mile (Kinda)
- Mason Slog
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▼
June
(40)
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