Evening Track Fun

Time: 33:00
Distance: ~5 miles

This evening Scotty, Meagan and I went to the Norman High track to mess around. Scotty wanted to get in some extra miles and I was interested in striding the legs out. After a short warm up of about 2 miles I decided to run some hot/cold 100s (jog the turn, sprint the straight). It felt good to run a mile worth of pickups and I think I split 5:47. I took a short breather and walked around before running a mile of on/off 200s.

Splits:
(52.89) 30:45, (50.19) 31.05, (50.56) 30:00, (52:57) 29.01 for 5:26 total.

I flexed some major speed out there with my 200s. I was surprised how relaxed 30s felt and it was good to stretch the legs. My turnover seemed to be strong enough to hit the pace comfortably. I miss running 200s consistently in training as it was my Monday routine during the spring season of '06.