Saturday, June 20, 2009

Recovery Run and Two-Hundos

Time: 57:41
Distance: 8.02 miles
Pace: 7:11
Map

This morning was an easy recovery day with Meagan. We hit the streets early for a few miles around town. I stopped at the Norman High track around 7 miles for some 200s. I ran a mile of on/off (like on Tues. night) but this time I hit splits of:
(51) 31.30, (55) 31.13, (56) 30.37, (56) 29.33 for 5:41.

I jogged back to the house and finished packing for the CatStu/StuCat wedding.

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