Week in Review

Time: 508:22
Distance: 73.86 miles

I just finished my first week of training post half-marathon. Overall, it was a step in the right direction in terms of transitioning to some faster workouts. I spent the first half of the week recovering from the race and then I got down to work in the second week. The biggest test of the week was on Friday during an 8 mile cutdown (predator run) that didn't go so well. The weather is going to make things challenging for the next few months. Ideally I would be working out at 6 am but that's not gonna happen so I'm going to have to learn to deal with the heat.