Sunday, November 8, 2009

Shortened Long Run

Time: 65:15
Distance: 10.15 miles
Pace: 6:25
Map

I started my run at McAlpine with Tanya and Meagan for the first two miles. The legs were feeling good and I could tell that I was going to have a solid run. I eventually dropped the ladies and ran the Footlocker course twice before heading back to Old Bell. I clicked off splits of: 7:35, 7:19, 6:47, 6:32, 6:23, 6:13, 6:12, 5:58, 5:49, 5:38. Meagan was only going for 6 miles so I was instructed not to take that long. The Queens boys are going to run long tomorrow so I will probably go long then.

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