Time: 76:08
Distance: ~10 miles
The morning run took place in Durham again with Meagan and Sarah Swiss. We hit up the paved section of the ATT for about 30 minutes before dropping Sarah off at home. I wasn't feeling fantastic early on, but steadily the body warmed up and I was able to fall into a groove late in the run. Meagan ran strong and stayed right on my hip on the few occasions I tried to drop her.
In the afternoon, before heading back to Charlotte, I got to meet up with Mr. Washburn for a quick lunch near Duke's campus. It was great hearing about the Colbert/Stewart rally that he attended. It wasn't great hearing about his bum knee. However, I think we were both excited to know that Lil' Wayne is free from Rikers and will start dropping albums any day now.
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