Sunday, November 28, 2010

Week in Review

Time: 791:03
Distance: 107.73

The focus this week was simply on friends, family, food and, of course, logging miles. I had a relaxing time in Mt. Pleasant over Thanksgiving which allowed me to spend some quiet time with Meagan's family. My training wasn't anything special this week in terms of crushing workouts or even running hard. I ran hard once when I felt good during a double run and then I did a few hard strides another night. The one workout I did was geared toward helping Meagan and I never left the comfort state. This makes six consecutive weeks of 100 plus.

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