Hickory in the Dark

Time: 40:51
Distance: ~5 miles

I gave a hydration clinic to a group of runners training for their first 10k. I started off with some celebrity trivia questions that I won't pose here as I'm sure they are too easy to stump any readers. I will say, it was actually impressive when one of the members knew Shalane Flanagan's time, place and college.

The course tonight was a simple out and back along a busy road in Hickory. It was dark, windy and started to rain. Fun times. The leaders were also nearly smashed when an SUV turned out of the funeral home parking lot. It would have been a convenient delivery for the ambulance.

I added on about 2 miles and fell into a good pace to end the run in a positive mood.