I'll Have the Double with Strides

Time: 40:50
Distance: ~5.5 miles

Ran with Meagan this evening on "her" loop that incorporates the small trail near Myers Park HS. When we got back onto Woodlawn, I had us run four quick strides to fit in some turnover. I felt surprisingly fluid on the grass field despite not having done anything fast in about a week. Another run, more time on the feet.