Time: 42:32
Distance: 5.71 miles
Pace: 7:27
Tonight I ran with Carrot Top from the store at 7 pm. It was pretty well dark by the time we left the parking lot and we headed out to Rock Creek Rd. where we almost caught up to Mr. Gustavo. We hooked a left and headed down the hill and out to 60th. The pace was pretty easy tonight which I needed due to this morning's workout. David lowered his 5k pr to 17:12 over the weekend up in Tulsa. Nice job Carrot Top.
The run was pretty uneventful other than the fact that I nerded it up with an overhead light. However, it was much appreciated on the half-mile section of Rock Creek that is unpaved.
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