Cutting Shapes

Time: 42:23
Distance: 5.5 miles

This morning I ran over to the OU track to cut a few shapes. I wasn't completely set on the workout that I was going to run but I knew that I needed to put in 6-8 400s around 72 second pace. The warm-up to the track took 14:24.

Target: 6-8 x 400m in 72 with 200m jog.
Splits: 71.54, (60), 71.83, (62), 69.32, (64), 69.42, (2:30).
After the 4th interval I jogged 200m, rested for another 90 seconds and then picked up the pace.
67.01, (30), 66.83, (25), 32.68, (20), 32.77.

I used the two faster 400s to see if I could respond to shorter rest without completely locking up. I finished with a couple 200s because I needed to really cut down the rest to roughly the same about of time it is going to take to drink a sno-cone. This could be rough.

C/d back to the Lodge in 13:02.