Time: none
Distance: none
Another day off. Spent much of the morning at Winan's. Drank a few cafe au lait (I don't know how to pluralize "lait," maybe a French trained speaker could help me out). Iced my achilles. Didn't take ibuprofen. Popped a few CVS brand Benadryl. Leg wasn't creaking. Watched the Boston Indoor Games. Wished I could run afterwards. Didn't watch the Grammy's. Watched some podcasts. Fell asleep way too early out of boredom.
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Founded in OK, Fostered in NC, Repping in MA
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Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
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1 comment:
i'm happy to clarify this. technically you would pluralize "cafe" and not "lait." the phrase "cafe au lait" means "coffee with milk," so multiple coffees would just be "cafes."
thank you in advance for acknowledging my superior intelligence.
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