Week in Review

Time: 83:04
Distance: ~11 miles

This was a step in the right direction. The achilles is much improved though I'm not confident enough to start running full time on it. It would be best if I continue to run about 30 minutes every other day or every couple of days until the heal returns to full strength. The gym has been successfully added to my routine though I don't find it all that fun. It definitely helps having a place where you can easily do core, stretch and have access to some weights.