A Few Steps in the Right Direction

Time: 12:53
Distance: ~2 miles

I went with the Queen's University crew over to the Johnson C. Smith stadium in the afternoon for their track session. Last week when I thought I would be healed by now I told Meagan that on Tuesday I was going to do a workout. That was definitely not the case, but I was able to run for about 2 miles on the infield pain free. It was cold and windy out there, but Meagan and her teammate Jess has a solid session of 2 x 1200, 2 x 400 at 5k race pace. I was going to run their cooldown, but I could tell the achilles was getting a bit tight after standing around in the cold wind. Being smart is terrible.