Day Off

Time: none
Distance: depressing

Didn't do any running again today. I iced several times, massaged a couple times and stretched too. I've been doing a lot of reading about the achilles lately and can't stand all the conflicting rehabilitation methods. Some people say to take ibuprofen, others say not to stretch, some say to do eccentric calf raises with pain while others conflict all of this advice with the exact opposite. Completely frustrating.