Time: ~75 mins
Distance: ~11 miles
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Founded in OK, Fostered in NC, Repping in MA
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Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
Hitters
Slackers/Injured Reserve
Blog Archive
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2009
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February
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- Heps Season
- Cold Front
- The Streets
- Running Skins
- Day Off
- Another Short Run
- Week in Review
- And the Award Goes to...
- Sale of the Day
- She Saw Me Cooking Eggs...
- Patience
- Encouraging Recovery
- Gym Life
- Back to Nompton
- Week in Review
- Austin Marathon (from the Bike)
- Valentine's Day Surprise... Better than Chlamydia
- Lifting and Stuff
- Downtown Fitness Slog
- Downtown Fitness Kick
- Extreme Measures
- Day Off
- Week in Review
- Day Off
- Day Off
- Boring Run
- Really Short Run
- A Sign of Return
- Update on Achilles
- Traveling Back to Norman
- A Few Steps in the Right Direction
- Another Day Off
- Week in Review
- McAlpine Park
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February
(34)
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