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The OK Runner
Founded in OK, Fostered in NC, Repping in MA
Sunday, February 1, 2009
Week in Review
Time: ~75 mins
Distance: ~11 miles
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Conversion Chart
4:59/k = 8:01/mile
4:40/k = 7:30/mile
4:20/k = 6:58/mile
4:02/k = 6:30/mile
3:44/k = 6:00/mile
3:35/k = 5:46/mile
3:07/k = 5:00/mile
3:00/k = 4:49/mile
2:30/k = 4:00/mile
Dedicated Time & Miles
2011 Total: 1155:17 & 157.75
2010 Total: 31,546:52 & 4,496.27 miles
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Heps Season
Cold Front
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Running Skins
Day Off
Another Short Run
Week in Review
And the Award Goes to...
Sale of the Day
She Saw Me Cooking Eggs...
Patience
Encouraging Recovery
Gym Life
Back to Nompton
Week in Review
Austin Marathon (from the Bike)
Valentine's Day Surprise... Better than Chlamydia
Lifting and Stuff
Downtown Fitness Slog
Downtown Fitness Kick
Extreme Measures
Day Off
Week in Review
Day Off
Day Off
Boring Run
Really Short Run
A Sign of Return
Update on Achilles
Traveling Back to Norman
A Few Steps in the Right Direction
Another Day Off
Week in Review
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