Time: none
Distance: none
Gym: twice?
Another day spent at the gym however I'm getting encouraging signs from my achilles. The pain is substantially improved and the swelling is nearly gone. It seems like in the past 36 hours the achilles just wanted to start taking steps in the right direction which is great. I'm ready to get back out on the roads but it's my goal to wait until this weekend. Tom "Sloppy at Best" McArdle like to give a few extra days off when returning from injury so that if it feels good on Weds. you wait until Sun. to test it.
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