Almost Fresh

Time: 45:02
Distance: 6 miles

The prison warden finally let me sleep in and I was able to get a good amount of sleep. The legs were feeling nearly fully recovered when I hit the trails of McAlpine for our jog. It felt like I had done a long run or had a hard workout the day before, so the legs were fatigued but not sore. I ran with Meagan and DarTanyan on the trails and on the back section of the Footlocker course. I finished up the run and re-found the lacrosse ball I threw at the start of the run. After setting up a makeshift "k-zone" I proceeded to throw some heat at the backstop. It was ugly.