Time: 66:38
Distance: 10.07 miles
W/u: 19:13 for 2.51 miles
W/o: 25:22 for 4.51 miles
C/d: 22:03 for 3.05 miles
This morning's workout was a little bit of pace work for the marathon this Sunday. A lot of people have been talking about Boston and London, but OKC is where the action is going to be.
Scotty and I did 2 x 2 mile at marathon pace with 800 jog between. Our splits were 5:24, 5:29, (3:36), 5:21, 5:19. That's not exactly marathon pace but we'll take it. The legs were feeling easy and running 5:40s just isn't as sexy.
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1 comment:
Jordan, anything you and Scotty D do is pure sexy. Come on now.
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