Time: 29:18
Distance: 4.16 miles
Pace: 7:03
Map
It was a lovely morning here in Nompton. I felt a little bad that I wasn't out cutting shapes on the track because the wind was completely absent form this morning's short jog. I got out the door a little bit later but I was only hoping to loosen up the legs for a workout this afternoon. I finished at the gym and stretched a little better than a few days ago. I made sure to do some eccentric calf loads and some other stretches to work on my hips. I'm looking to have a good one this afternoon on Norman High's track.
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