Thursday, April 2, 2009

Easy Day of Running

Time: 54:26
Distance: 8.25 miles
Pace: 6:35
Map

This morning I took it easy out on the roads after yesterday's long effort. The body wasn't feeling too beat up either. The quads were possibly a little tender but I'm glad at how the body is responding to the level of work I've done as of late.

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