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The OK Runner
Founded in OK, Fostered in NC, Repping in MA
Wednesday, July 30, 2008
Day Off
Time: none
Distance: none
Decided to take another day off to let my hip recover. Hopefully it is doing that.
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Conversion Chart
4:59/k = 8:01/mile
4:40/k = 7:30/mile
4:20/k = 6:58/mile
4:02/k = 6:30/mile
3:44/k = 6:00/mile
3:35/k = 5:46/mile
3:07/k = 5:00/mile
3:00/k = 4:49/mile
2:30/k = 4:00/mile
Dedicated Time & Miles
2011 Total: 1155:17 & 157.75
2010 Total: 31,546:52 & 4,496.27 miles
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Time: 72:57Distance: 10 milesRan this morning with...
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