Meagan's Nashville Tempo

Time: 58:16 (plus a little untimed jogging beforehand)
Distance: 9 miles

Coach Gaudette planned a race between half of Team OJ and MJ involving "J" and "M." The tempo/race distance was to be 8k or running at ~6:10 pace. Meagan and I got a later than ideal start to the morning as it was already in the 80s and humid. She wanted to show me a bike path down by the Shelby Bottoms greenway but by the time we got there we already knew the workout was going to be tough. I had her start the tempo anyway and we were to run by feel. After hitting the first mile in 6:10 and the next half mile in 3:10 I called the workout. Meagan was running well but things were going to turn south fast. We cooled down a few miles and called it a day.