Week in Review

Time: 657:54
Distance: 94

Solid week of training. Even though I had wanted to keep my miles between 80 and 90 for the month of July I'll take it. The legs are feeling relatively good. My right hip is still a little stiff, but it loosens up with stretching and some self massage. I've taken some Vitamin I a little irregularly and that seems to help too. The race this week was a bit much at this point in the training. I'm glad I got out there but I definitely am not that sharp to be running close to 5:00 minute pace. The ultimate goal is to run a fast marathon, but I would still like to be able to run close to, if not under, 15:00 for 5k.