Time: 30 mins
Distance: 4 miles
This morning I went down to the fitness room and either biked or ellipticaled for 30-45 minutes and then I ran at an incline on the treadmill for 30 minutes. Fun times. My leg still feels crappy, but I have a chiropractor appointment later today.
The chiro told me that my legs were still different lengths and that his goal right now is for stabilization to occur.
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Founded in OK, Fostered in NC, Repping in MA
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Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
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- Time: 72:57Distance: 10 milesRan this morning with...
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1 comment:
Perhaps while you are relaxing by the pool in Cancun, and imbibing Cerveza, you could get Glenn and Uncle Dave to put you in some sort of stretch gizmo, that I'm certain they could rig up,and just get those legs the same length - GRIN!
Enjoy the FUN!
Love,
Mom
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