Week in Review

Time: 699:12
Distance: 104 miles

This was an ambitious week of training that was boosted by two long runs that were run on Monday and Saturday. Scotty and I got in a solid workout midweek and the rest of the runs were what they needed to be. My hip remains tight but it responds to self massage and ibuprofen. I need to start icing regularly to ease some of the tightness.