Time: 2 hrs (kinda)
Distance: 8+ miles
This afternoon I decided to get in some solid cross-training and a bit of running. I headed over to the fitness area and hopped on the bike for 30 minutes pedaling pretty hard. Once the legs were warmed up I moved to the treadmill, put it at 2.0 grade and ran for 30 minutes (4+ miles). I took a 5-10 minute break to stretch out well; focusing on my groin, hip and hip flexor. Then I filled it up again and did 30 minutes on the bike and 30 more minutes of running. After 2 hrs in the fitness area I was relatively tired and called it a day.
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1 comment:
I was so excited to say Rick would call that 16, but I see you already made the joke on a post a few days down.
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