Thursday, March 26, 2009

Action at the GT

Time: 63:56
Distance: 10.02 miles
Pace: 6:23
Splits: 7:41, 6:38, 6:31, 6:22, 6:16, 6:21, 6:09, 6:07, 6:00, 5:42
Map

The weather continued to be relatively nice this morning and I decided to run up to the GT. I noticed there were a few cars parked in the little lot near the starting point and I hoped the Jamaican's were out doing a workout. I didn't see anybody running on the soft surface but I could see some women were running on the far side road. Not what I was expecting which was a little disappointing. I still ran on the GT for a few laps and the pace was cutting down nicely so I wanted to run on the roads. The body was feeling good and the stride felt strong.

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