Great Morning

Time: 85:46
Distance: 12.57
Pace: 6:49
Splits: 7:13, 6:46, 6:30, 7:00, 7:19, 7:04, 6:49, 6:48, 6:46, 6:39, 6:33, 6:33, 3:45 (.57 miles at 6:36 pace)
Map

After a miserable day of running yesterday, today was much improved. The sun was shining and the wind was absent. I ran from my apartment to Scotty D's house and we toured the streets of Norman while making a quick stop at the GT. The legs were feeling good but the feet weren't because I was running in the Adrenalines. They are definitely not my favorite pair of shoes, but I use them to give a bit more stability to the gait. The GT was in fair condition, but a little soupy in parts.

There is a slight chance that I will run again this evening. If so, I'd like to do some strides so that I could loosen the muscles for tomorrow's workout of 2 x 3 miles.