Time: 45:43
Distance: 6 miles
Gym: morning?
Today was my day off which coincided nicely with the group's weekly outing to a local restaurant. We like to do our part to help the economy. Scotty D and I headed up to OKC a little early to meet Spenis for a jog. We took a spin through Crown Heights and ran on part of the OKC Marathon course near Edgemere Park. The achilles felt good on the rolling hills and didn't give me any problems. I'm still a little hesitant to push off fully or really get up on my toes, but the confidence in the achilles is coming back. The runs are short and slow these days which is what I need.
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