Time: 58:45
Distance: 8.82 miles
Pace: 6:39
Map
Tanya and I went out to Boyce Park to get on the trails at McAlpine. I felt fine going into the run but quickly discovered that I wasn't fully recovered. I felt sluggish and couldn't relax on large stretches that I should have been most comfortable. Tanya is also sick and when I caught her with about 1.5 miles to go she was looking terrible. We ran the last 10 minutes together back to the parking lot.
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