Time: 576:27
Distance: 84.14
I ended up with a good week of training despite not getting in a run over 10 miles. I have taken to doubling most days as it has made a nice routine. I'm not too concerned with the 1k's out at McAlpine or the lousy race I ran this week. I know I'm fit and ready to roll in a week. Next week looks to have some easy runs getting me ready for the race in Providence.
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