Time: 32:37
Distance: 4.57 miles
Pace: 7:08
Map
I wasn't sure if I was going to run this morning but then Tanya, who has been sleeping on our air mattress, told me she was going for a jog. I laced up the boots and got in a little over 4 miles this morning. I'm running a low key race tomorrow so while the Queens team is doing a "predator run" this afternoon I'll jog around McAlpine.
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