Week in Review

Time: 566:58
Distance: 86.64 miles

I finished up this week's training with a tragic Michigan workout but that's not to take away from the quality early on. There a few runs during the week that were simply miles of running, but I got in 3 workouts that definitely showed the fitness. On Tuesday I ran some mile repeats with Queens and on Thursday I hit the track for the 300/100 workout. I have two weeks to sharpen up for CVS up in Providence. My flight is booked and I'll be heading back to the old stomping grounds for some high quality racing.