Time 31:34
Distance: 4.56 miles
Pace: 6:55
Map
I put in a few miles this morning in preparation for a session of mile repeats this afternoon. I felt great which I hope means that I feel the same out at McAlpine. I was trying to slow down but by the end I was hitting 6:30. Stay tuned for a post later today (or tomorrow) as I'll be getting after in 5 x mile with the Queens team.
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