Time: 45:31
Distance: 7.07 miles
Pace: 6:26
Map
Same ol' stuff. This blog is starting to look like Coste's when he's in Brewville.
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Founded in OK, Fostered in NC, Repping in MA
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Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
Hitters
Slackers/Injured Reserve
Blog Archive
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2009
(551)
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September
(51)
- Time on the Feet
- Slow Go for Meagan
- McMullen Failure
- Starting the Day
- Boyce Lot Romp
- Feels Almost Like Fall
- Week in Review
- Jerry Runs a Big One
- Running in the Rain
- A Run to Sanford's
- Sleep Helps
- Feeling Poor at McAlpine
- Better than a Zero
- Land of Nomar
- Seekonk, MA
- Louie's on the Mind
- Week in Review
- CVS Downtown 5k
- You Will Always Be Surrounded by True Friends
- Seeing the Sites
- Brown Town
- Time on the Feet
- Morning Miles
- Gaining Confidence
- Ho Hum Run
- A Slight Change
- Freedom Park Loop
- Morning Route
- Week in Review
- Finishing the Week at McAlpine
- Hog Jog 5k
- McAlpine Run
- Running Anyway
- Freedom Park Pursuits
- Tanya is Back
- McAlpine Repeat Ks
- Morning Miles
- Double for Dining
- Simon Says
- Another Freedom Park Run
- Running and Errands
- Week in Review
- Michigan Workout
- Running Vanderbilt Style
- A Hurried Run
- Good Samaritan
- Infamous 300/100 Workout
- Morning Miles
- Freedom & Latta Parks
- McAlpine Mile Repeats
- Morning Shakeout
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▼
September
(51)
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