Tuesday, October 4, 2011

Charlotte Evening Double

Time: 50:50
Distance: 11.24k
Pace: 4:31

I arrived back in Charlotte in the afternoon which left plenty of daylight for some more running. I put in an easy 30 minutes with Meagan before heading off toward Myers Park high school. There was a brief stop in there at the AG track where I watched some members of the Omega Sports training group finish up a workout. My legs were left feeling good and ready to run more in the morning.

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