Thursday, October 27, 2011

Double Run to the AG

Time: 48:16
Distance: 11.10k

W/u: 35:53 for 8.20k
C/d: 12:24 for 2.90k

This evening I headed out to get in some extra distance and wound up at the AG. I wanted to run some light strides, but the field was being used for football and parents/fans were crowding the track. I opted to use the outfield of the nearby baseball field which worked quite well. I ran 6 x 110-130m at a solid effort. It felt good to turn over the legs really fast for the first time since working out with Jay in New York. I need to do more strides before it starts to get really cold up north and I don't want to spend the extra time outside.

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