Sunday, October 2, 2011

Week in Review

Time: 495:29
Distance: 111.28

I have been sub-consciously increasing my distance per week in a sound and careful manner. By running based on feel while I gain some fitness back, I have allowed my body to dictate the pace and amount of kilometers each day. I have no immediate racing plans so that leaves me to continue to run healthy without forcing in workouts or extra runs.

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