Sunday, October 16, 2011

Sunday Easy Run

Time: 64:04
Distance: 13.51l
Pace: 4:45

This was a nice easy run with Meagan to end the week of training. We ran along the Marblehead trail taking a longer route to the town's edge. We then ventured into Salem to continue on a bike path that was lackluster at best. The legs felt good and I was happy to run with Meagan as I am leaving later this afternoon to start a week long trip of account visits in NYC, NY, CT, RI and MA. When I get back she'll be in Dallas for a 13.1 event.

When we got back to the fort we headed up to the small grass field at Fort Sewell to do our drills.

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