Time: 38:55
Distance: 5.32 miles
Pace: 7:18
Map
I have a workout this evening so the goal was just to get in some easy miles. I need to think about doing morning workouts, but it's easier on the mind and body for me to just get up and run easy. Once I'm fully awake, I like to get out the door to really tax the body. I kept the pace easy this morning knowing the real work was taking place on the track later this evening.
Meagan and I ran together for the first 3.5 miles and then she looped back through the park for more distance.
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