Sunday, July 4, 2010

Week in Review

Time: 609:06
Distance: 85.43 miles

This week wasn't too big in terms of intensity and was almost a bit of an off week. Granted I still ran 85 miles, but the only "workout" was the mile and 5k races on Tuesday night. It might have been a little ambitious to run both efforts in spikes which left my calves sore. However, I spent the rest of the week doing recovery runs when possible. I visited a ton of stores this week and made much progress for The Genesis Agency. Next week's training is going to be what I was planned to do this week. Make sense? Stay tuned.

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