Medium Loop as a Shakeout

Time: 64:43
Distance: 8.64 miles
Pace: 7:29
Map

I have a workout this evening, but it doesn't scare me. It's 12 x 300m in 54 seconds w/ 100m jog in 30 seconds. That's basically 3 miles constant, switching gears between 4:48 mile pace and 8:00 mile pace. If done well the total time would equal about 16:48 total. The workout isn't designed to be taxing, but as a way to feel comfortable changing pace and recovery quickly.

Despite the workout on the schedule, I ran with Meagan for a pretty good morning jog of 8+ miles. It was our standard medium loop that took us through Freedom Park and around the Booty Loop. The pace was comfortable and will set me up nice for a good workout.