Friday, July 2, 2010

Recovery Miles

Time: 60:32
Distance: 8.66 miles
Pace: 6:59

I took another spin on the legs this evening with Mike Crouch and Meagan. It wasn't quite as hot as it's been in recent weeks which made for a much more enjoyable outing. Mike is getting ready to race at Peachtree and the NACAC meet in Florida. The first 4 miles of the run were pretty slow and the pace gradually picked up the final half. By the time we finished I was feeling fresh again. My calves have been a little tight since running 4 miles in spikes during Tuesday night's racing.

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