Monday, August 22, 2011

More for the Monday

Time: 57:37
Distance: 13.87k
Pace: 4:09

I got back out this evening for some more kilometers by myself. I was definitely in tune with my heel to see if there were any alarming signs being sent to the ol' noggin. The pace gradually picked up to where I was steadily clipping off sub-4:00/k at the end. I've stopped taking any sort of anti-inflammatory and started a daily regimen of flax seed or fish oil.

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