Time: 492.41
Distance: 111.22k
I got in decent mileage this week but wasn't really able to focus on my fitness because I'm constantly worrying about my foot. I'm training to have a good showing at the Blue Ridge Relay so I'm rushing into workouts hoping the foot can handle it. I've tried everything including: ART, ice, compression, anti-inflammatories, acupuncture, massage and some rest. Nothing is eliminating the pain and at this point it's pure discomfort management.
Sunday, August 28, 2011
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