Time: ~68 minutes
Distance: ~15-16k
Meagan, Tushar and I left the house this morning for a run that first took us through the National Zoo. Tushar is still relatively new to DC and doesn't know many runs, but that is no excuse. Meagan and I who only visit once a month know way more places to run than One-Shar. It was a good way to catch up and show him a few more potential routes near his house.
My foot managed fine but didn't feel fantastic. That's just where it is right now. It's all about pain management and continually doing all the small things to help it heal.
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