Distance: none
Where did the day go? I certainly didn't run today as I continue to let my heel heal. Iced and stretched and massaged to the point that I think I bruised the outside of my calf. Awesome.
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Founded in OK, Fostered in NC, Repping in MA
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Conversion Chart
- 4:59/k = 8:01/mile
- 4:40/k = 7:30/mile
- 4:20/k = 6:58/mile
- 4:02/k = 6:30/mile
- 3:44/k = 6:00/mile
- 3:35/k = 5:46/mile
- 3:07/k = 5:00/mile
- 3:00/k = 4:49/mile
- 2:30/k = 4:00/mile
Dedicated Time & Miles
- 2011 Total: 1155:17 & 157.75
- 2010 Total: 31,546:52 & 4,496.27 miles
Hitters
Slackers/Injured Reserve
Blog Archive
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2011
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August
(45)
- One-Shar, Tushar, Three-Shar
- Driving to DC
- Quick Update Before the Updates
- Monday Morning
- Week in Review
- End of the Week
- Fitter Than I Think?
- Day Off in the Triangle
- Cutting Shapes at Duke
- Running at Cyclocross Practice
- World Record Wednesday
- Rare Run with MRN
- More for the Monday
- Back on the Roads
- Week In Review
- Not Again Today
- Thrice Isn't as Nice
- Day Off Number Two
- Day Off
- Secret Run
- Memorable Run
- Day Off
- McAlpine Long Run with Pick Ups
- Week In Review
- Uptempo on McMullen
- Gettin' It on the Greenway
- Early Morning to Caitlin's
- Time: 84:18Distance: 18.55k W/u: 21:15 for 4.43kW/...
- Flowin' Owen
- Green Hope High School
- Fleet Feet Carrboro Hydro
- Finding New Kilometers
- Simple Double
- Medium Monday Loop
- Week In Review
- Davidson College Long Run
- Uptempo with Compton
- Double in Uptown
- Easy 10k
- Back on the Track
- An Evening Run
- A Morning Run
- Hot/Cold Track Strides
- Early Start
- In the South. Again.
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August
(45)
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